Why do athletes smell ammonia?

Perhaps you have already seen weightlifters, football players, or ice hockey players smell a small vial or ampoule before a decisive moment. This is smelling salt, which releases ammonia. But why do athletes actually do this?

Ammonia as a kick for body & mind

Smelling salt contains ammonium compounds (e.g., ammonium carbonate), which release ammonia when opened.
When athletes smell it, the following happens:

• the nerve cells in the nose are strongly irritated

• a reflex for deep inhalation is triggered

• heartbeat & nervous system switch into "alarm mode"

• the athlete immediately feels more alert, focused, and energized

👉 In short: Ammonia is a quick wake-up call for the body.

Typical moments of use in sports

Athletes use ammonia primarily in situations where maximum performance is required:

• Powerlifting & weightlifting – before maximum attempts for extra focus

• Football & ice hockey – to be wide awake again after breaks or hits

• CrossFit & extreme sports – when mental clarity and explosiveness are needed

Is it allowed?

Yes – smelling ammonia via smelling salts is legal and not on the doping list.
That is why it is also widespread in professional sports.

Modern application: B1 SALTS & B1 AMPULLEN

In the past, simple jars of smelling salts were used. Today, there are modern, safe versions:

• B1 SALTS: Single doses with a powerful kick – perfect for the gym or competition.

• B1 AMPULLEN: Snap-open ampoules with lemongrass – hygienic, fresh, and ready to use at any time.

👉 This gives you the same kick as the pros, but in a modern, pleasant form.

Conclusion: Why do athletes smell ammonia?

Athletes smell ammonia because it activates the body in seconds: more focus, energy, and clarity exactly at the decisive moment.
This is why it is so popular with power athletes, ice hockey players, and football pros.

With B1 SALTS and B1 AMPULLEN you get the best modern form of smelling salt – strong, fresh, and ready to use immediately.