Smelling sticks for panic attacks: Can they help?

A panic attack often comes on suddenly: racing heart, dizziness, shortness of breath, the feeling of losing control. Many people affected seek immediate relief to find calm again in such moments. A well-known tool from skill training (DBT) are ammonia inhalers. But how can they help with panic attacks?

Why inhalers can help with panic

The use of inhalers is a so-called emergency skill:

• Strong sensory stimulus: The smell of ammonia is extremely intense.

• Thought stop: The brain is immediately distracted from the panic cycle.

• Breathing reflex: The body automatically takes a deep breath.

• Focus on the here & now: Panic is interrupted, you are back "in the moment."

👉 This is how inhalers can help mitigate and overcome a panic attack.

Application for panic attacks

1. Keep inhalers ready (e.g., an ammonia crush ampoule).

2. Crack & smell briefly – about 5–10 cm away from the nose.

3. Feel the effect – the strong scent works immediately.

4. Breathe consciously – inhale and exhale deeply to stabilize yourself.

⚠️ Note: Inhalers are a form of immediate relief, but they do not replace therapy. In the case of frequent panic attacks, medical or psychological help should definitely be sought.

Advantages of inhalers against panic attacks

• immediate effect in seconds

• small & handy – fit in any bag

• easy to use – even on the go

• proven tool in skill training

B1 AMPOULES: Modern inhalers for emergencies

Our B1 AMPOULES are specially developed for such situations:

• Ammonia kick for instant alertness

• With lemongrass – makes the stimulus more pleasant

• Practical crush ampoules – hygienic, compact, discreet

• Individually packaged – ideal for on the go or everyday life

👉 This means you have a reliable emergency tool with you – when panic strikes, you are prepared.

Conclusion: Inhalers are a proven skill against panic attacks

Inhalers cannot cure a panic attack, but they are an effective aid to break the cycle of fear and regain control.

With B1 AMPOULES, you have the most modern form of inhalers: strong, fresh, and ready to use at any time – a valuable companion for your daily skill training.